![]() ![]() Are tasteless and leave a peculiar aftertaste.Look ripe but remain raw and hard inside.Possess a black powdery or grayish-white coat.How Will You Know If The Mango Is Ripened Naturally Or Artificially?Īrtificially ripened mangoes show the following characteristics: So only choose mangoes that have been naturally ripened. These fruits are ripened using calcium carbide, a toxic substance that contains traces of arsenic and phosphorus.Ĭonsumption of these mangoes could lead to mood swings, sleepiness, headaches, dizziness, confusion, seizures i X A sudden aberrant electrical activity in the brain, mouth ulcers and tingling in hands and feet ( 16). Reactions from artificially ripened mangoes: Mangoes that have been artificially ripened can have an adverse effect on both the mother and the baby.If you experience the ‘mango itch’, avoid the fruit ( 15). ![]() Allergic reactions: Some people can experience allergies when they come in contact with the fruit skin or the sap.So, consume them in moderation as part of a healthy eating plan. Excess weight gain: Mangoes are rich in carbohydrates and add to your already increasing pregnancy weight.Also, they should avoid eating it in the mornings to prevent hyperglycemia i X A medical term used for high blood sugar (glucose).” Tamayo adds, “Pregnant women who experience gestational diabetes should avoid eating too much mango and always pair the fruit with a source of protein. The Centers For Disease Control And Prevention (CDC) reports that gestational diabetes annually impacts 2 to 10% of pregnancies in the US. Eating fewer mangoes, which have a medium Glycemic Index i X A value or a scale to classify foods based on their potential to impact blood glucose levels (GI), can help overcome the risk of gestational diabetes ( 14). Increased risk of gestational diabetes: Mango has high levels of sugars and can put you at a greater risk of diabetes mellitus i X A group of metabolic diseases characterized by increased blood glucose (sugar) levels.Nevertheless, mangoes are high in fiber and can keep your gut working regularly, while also helping feed the healthy bacteria.” During pregnancy, some women might experience irritable bowel syndrome and other gastrointestinal issues that can cause indigestion, gas, and bloating. Juliana Tamayo, a registered dietitian from Washington, District of Columbia, says, “There are fermentable carbohydrates in mangoes that can cause sensitivity in some women.
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